WU: 400m Jog, BB Complex x 3
Strength/Skill:
5 Minutes Snatch Balance Practice
WOD:
For time:
50 Mountain Climbers
> 15 OHS 115/75#
> 15 HSP
> 50 Mountain Climbers
> 12 OHS 115/75#
> 12 HSPU
> 50 Mountain Climbers
> 9 OHS 115/75#
> 9 HSPU
> 50 Mountain Climbers
Notes: HSPU standard is hands on 25# plates with an Ab-Mat in tmidiiddle. Kipping is allowed.