WU: 400m Jog, 3 Rounds 10 Burpees, 50' Bear Crawl
WOD:
"Helen"
3 Rounds for time of:
400m Run
21 KB Swings 55#/35#
12 Pull Ups
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
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- Registered On: November 29, 2011, 8:52 pm
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- Latest Snapshot: September 21, 2014, 11:11 am
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