WU: 400m Jog, BB Complex x 3
Strength/Skill:
5 Minutes Snatch Balance Practice
WOD:
For time:
50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers
Notes: HSPU standard is hands on 25# plates with an Ab-Mat in the
middle. Kipping is allowed.