WU: 400m Jog, Burg x 3
Strength/Skill:
8 minutes to establish a 1RM Power Clean & Push Jerk
WOD:
7-5-3-1
Atlas Stone Squats (AHAP)
Chest 2 Bar Pull Ups
Box Jumps 30"/24"
"I was wounded in Afghanistan on Aug 16, 2011. I lost my left leg below the knee, broke my right leg, broken ribs, sustained a lot of frag to my legs, and the list goes on. Its been less then 7 months since my injury and here I am completing 12.3."
- Jake Pope.