Group 1:
A1. Backsquat x 7-9 rest 90 seconds x 4
A2. Negative Pull ups x 4-6 rest 90 seconds x 4
+
For Time:
50-40-30-20-10
Single unders + Sit-ups
Group 2:
A1. CGBP x 4-5 rest 30 seconds x 4
A2. Weighted Supinated CTB pull ups x 4-5 rest 3 min x 4
+
10 min Unbroken Amrap of:
5 HSPU
10 KBS (70/55)
15 DU