Group 1: "Micheal" 3 rounds for time of: 800m run 50 sit ups 50 back extensions
Group 2: "Eva T" 5 rounds for time of: 30 kettle bell swings (70/55) 30 pull ups ****there will be a 40 minute time cap on Eva*****
↧
Channel:
Lowcountry CrossFit - Lowcountry CrossFit
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
- RSS URL: http://www.lowcountrycrossfit.com/index.php?format=feed&type=rss
- Publisher: http://www.lowcountrycrossfit.com/index.php/wod/wod-archive
- Description: Lowcountry CrossFit
- Catalog: //spadille2.rssing.com/catalog.php?indx=1710043
Latest Images
Crisis-hit NHS fat cats raking in MASSIVE salaries as frontline services cry...
July 19, 2025, 2:11 pm
NBC Sports’ Super Bowl commercial cost revealed after Fox made $800 million...
July 19, 2025, 2:04 pm
WATCH: What you need to know about the Pacquiao-Barrios title fight
July 19, 2025, 6:46 am
Review: Skil PWRCore 20 18-Gauge Brad Nailer
July 19, 2025, 5:00 am
Why Not Try Sanity?
July 19, 2025, 4:17 am
Inside sick ‘child fight clubs’ where gangs lure teens into savage street...
July 19, 2025, 3:59 am
Met Eireann’s 24-hour weather alert kicks in with ‘heavy rain’ and ‘isolated...
July 19, 2025, 3:00 am
Manny Pacquiao vs Mario Barrios undercard thrown into chaos as fighter is...
July 19, 2025, 2:52 am
Former Hampton Roads Baseball Star Honored by Mets as Number is Officially...
July 19, 2025, 12:45 am
Israel and Syria agree to ceasefire, US envoy says after days of airstrikes...
July 18, 2025, 3:42 pm
© 2025 //www.rssing.com