Tuesday 10/23/2012

Group 1:

In groups of 3

A. 2 min amrap of: 

5 Burpees

10 Squats

15 Kettlebell swings

x 3

+

B. 500m row x 2

Group 2:

In teams of 4

A. 500m row x 2

+

B. 2 min amrap of:

5 Power Clean (185/115)

10 Burpees AFAP

15 wallballs

x 3