Strength:
7X1 Clean & Jerk @ 90% – rest 60-80 sec.
WOD:
“Helen”
3 rounds for time of:
Run 400m
21 KBS 55#/35#
12 Pullups
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
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