Warm Up:
3 Rounds
200m Jog
Burg Warm Up
Strength:
8 Minutes to establish 1 RM Shoulder Press
WOD:
12 Minute AMRAP:
3 Snatches (Any style) 135#/95#
20 Double-Unders
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
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- Description: Lowcountry CrossFit
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