WOD:
Wall Balls 20#/15# for 1 minute
Rest 1 minute
Hands Up Push Ups for 1 minute
Rest 1 minute
Ball Slams for 1 minute 20#/15#
Rest 1 minute
Burpee Box Jumps for 1 minute 24”/19”
Rest 1 minute
Post total number of reps to comments.
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Wednesday 12.21.11
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