Warm Up:
400m Jog
-then
3 Rounds
50’ Walking Lunges
50’ Bear Crawl
Strength:
8 Minutes to establish 1 RM Back Squat
WOD:
3 Rounds for time:
75 Double-Unders
20 Side Step Ups 24”/19”
10 Push Jerks 135#/95#
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
- RSS URL: http://www.lowcountrycrossfit.com/index.php?format=feed&type=rss
- Publisher: http://www.lowcountrycrossfit.com/index.php/wod/wod-archive
- Description: Lowcountry CrossFit
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