Monday 04.23.12

Warm Up:

200m Jog, BB Complex x 3

Strength:

8 Minutes to Find 1 RM Dead lift

WOD:

Run 400m

20 Burpees

Rest 2:00

Run 400m

15 Burpees

Rest 1:30

Run 400m

10 Burpees

The goal is to have all of your 400m times be +/- 5 seconds of your fastest time.