WU: 400m Jog, BB complex x 3 increase load each round
WOD:
400m Waiter's Walk 55/35 KB
-then
3 rounds of:
12 Plyo Push Ups on an Atlas Stone
7 C2B Pull Ups
Total time = Score
↧
Channel:
Lowcountry CrossFit - Lowcountry CrossFit
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
- RSS URL: http://www.lowcountrycrossfit.com/index.php?format=feed&type=rss
- Publisher: http://www.lowcountrycrossfit.com/index.php/wod/wod-archive
- Description: Lowcountry CrossFit
- Catalog: //spadille2.rssing.com/catalog.php?indx=1710043
© 2025 //www.rssing.com