WU: 3 rounds
50' High Knees
50' Lateral Hops
50' Bear Crawl
Strength
1x20 Dead lift - Unbroken, 70%
WOD:
25 Wall Balls 20/14
30 KB Swings 55/35
25 Wall Balls
30 Burpees
25 Wall Balls
↧
Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
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- Description: Lowcountry CrossFit
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