WU:
3 Rounds
200m Jog
Burg Complex
Strength/Skill:
5X2 Power Clean + Push Jerk @ 70% – rest 75 sec.
WOD:
800m Run
30 Pull Ups
30 Ring Dips
800m Run
↧
Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
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