Monday 04.16.12

WU:

400m Jog

then

3 Rounds

50' Bear Crawl

10 Burpees

Strength

1 x 20 Back Squat - Unbroken

WOD:

For time:

9 Thrusters 135/95#
50 Double-Unders
7 Thrusters 135/95#
50 Double-Unders
5 Thrusters 135/95#
50 Double-Unders

Enlarge image

Piyush Paney.