WU:
400m Jog, Burg x 3
Strength: Super Shoulder/Pull Up
WOD:
Part A:
3 rounds for working time of:
10 Push Press 135/95#
15 HR Pushups
20 Pullups
*Rest 2 minutes after each round.
-Rest 10 minutes between parts.
Part B:
6 minute AMRAP of:
7 Hang Power Cleans @ 185/115#
11 Ring Dips
14 T2B