Warm Up:
Burgener Warm Up
WOD:
For time:
25 Handstand push-ups
50 KB Swings 55#/35#
Run 800 meters
10 Dead lifts @ 315#/185#
150 Double-Unders
↧
Friday 03.09.2012
↧
Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
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