Warm Up:
400m Run, 1 Round CF Warm Up, Station Set Up and WOD Skill overview
WOD:
Partner up and complete:
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Post WOD:
50 4ct. Flutter Kicks and Active stretch.
Luke Feeney, Decatur, Illinois.