Warm Up:
400m Run, 1 Round CF Warm Up, Station Set Up and WOD Skill overview
WOD:
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
Josh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.
Post WOD:
3 Rounds:
5 1-Leg Deadlift
5 Shoulder Pass Throughs in all three directions
Jackson Hodgson at the Cold War Competition at CrossFit Liberation.