Warm Up-
Row 500m
WOD-
Super Squats and Super Bench
Week 3 of 6. Everybody should be on track with adding another 10# to his or her previous week’s effort. Encouraging each athlete to participate in both SS & SB.
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
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