Warm Up-
25 Burpees
50 Push Ups
WOD-
9-7-5
Squat Cleans 135#/95#
Hands Release Push Ups
Ground To Overhead 135#/95#
Chest To Bar Pull Ups
Post WOD-
100 Push Ups
↧
Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
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- Description: Lowcountry CrossFit
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