Warm Up:
Run 400m
Then 3x Rounds
10 OHS PVC (Facing Wall)
10 Pull Ups
10 Ring Dips
10 Push Ups
10 PVC Pass-Thru
WOD:
5 Rounds For Time
200m Sandbag Run 60#/40#
Deadlift x10 reps 315#/185#
10 Push-Ups 45#/25# plate
Post WOD:
Couch Stretch 1min/per leg
Instep-to-Pigeon Stretch 30sec/per movement/per leg