Warm Up:
3x Rounds
200m Run
10 Burpees
10 Push Ups
10 Back Ext.
10 Ab Mat Sit Ups
10 Shoulder Pass Through
WOD:
Run 800m
Then...
19-16-13
Handstand Push Ups
Ring Dip
C2B Pull Ups
Post WOD:
Shoulder Mobility with band.
Pain Ball (Lacrosse Ball) on shoulder.