Group 1/Group 2:
Complete as many rounds and reps as possible in 5 minutes of:
24/20″ Box Jumps x 15 reps
Push-Ups x 15 reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Wall Ball Shots x 15 reps
Kettlebell Swings x 15 reps
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Pull-Ups x 15 reps
Burpees x 15 reps