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Friday 1/18/2013

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Group 1/Group 2

A.4 Sets of:

Close Grip Bench Press x 5-6

Rest 90 seconds

Weighted Pull up x 3-4 (banded dead hangs amrap for folks who cannot do pull ups)

rest 90 Seconds

 

B.150 slamballs for time (20/15)

 


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