Group 1/Group 2
A.4 Sets of:
Close Grip Bench Press x 5-6
Rest 90 seconds
Weighted Pull up x 3-4 (banded dead hangs amrap for folks who cannot do pull ups)
rest 90 Seconds
B.150 slamballs for time (20/15)
Group 1/Group 2
A.4 Sets of:
Close Grip Bench Press x 5-6
Rest 90 seconds
Weighted Pull up x 3-4 (banded dead hangs amrap for folks who cannot do pull ups)
rest 90 Seconds
B.150 slamballs for time (20/15)