WOD:
30 Back Squats @ Body Weight
400m Run
30 Burpees
For time.
Post times to comments.
We will not have classes after the 12:30 session and will be closed until Tuesday morning at 6:00am.
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
- RSS URL: http://www.lowcountrycrossfit.com/index.php?format=feed&type=rss
- Publisher: http://www.lowcountrycrossfit.com/index.php/wod/wod-archive
- Description: Lowcountry CrossFit
- Catalog: //spadille2.rssing.com/catalog.php?indx=1710043
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