Warm Up:
Click above to watch the video on the Berg Warm Up.
WOD:
21-15-9
Front Squat @ 135#/95#
Box Jump 24"/19"
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
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