Warm Up:
1 Round CF Warm Up, 400m Run, Station Set Up and WOD Skill overview
WOD:
"Santora"
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
James Hobart 158 reps. Post total reps completed to comments.
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
James Hobart on today's WOD - video [wmv] [mov]
Post WOD:
3 Rounds:
Instep Stretch 1 minute/side
Pigeon Stretch 1 minute/side