Warm Up:
200m Jog
10 Burpees
15 Sit Ups
Instep to Pigeon Stretch
Shoulder Pass Through
WOD:
“Fran”
21-15-9
Thrusters @ 95#/65#
Pull Ups
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
- RSS URL: http://www.lowcountrycrossfit.com/index.php?format=feed&type=rss
- Publisher: http://www.lowcountrycrossfit.com/index.php/wod/wod-archive
- Description: Lowcountry CrossFit
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