Group1/Group2
Take 15 mins to work on Gymnastics (Muscle ups/Handstand Push ups/Dead hang pull ups..etc)
"Annie"
50-40-30-20-10
Double unders (sub 2x single unders)
Abmat Sit ups ( You ARE allowed to anchor your feet)
↧
Channel:
Lowcountry CrossFit - Lowcountry CrossFit
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
- RSS URL: http://www.lowcountrycrossfit.com/index.php?format=feed&type=rss
- Publisher: http://www.lowcountrycrossfit.com/index.php/wod/wod-archive
- Description: Lowcountry CrossFit
- Catalog: //spadille2.rssing.com/catalog.php?indx=1710043
© 2025 //www.rssing.com