Group1/ Group 2
A.
Four sets of:
Back Squat x 4-6 reps
Rest 60 seconds
Powell Raises x 8-10 reps each arm
Rest 60 seconds
B.
In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
20-Yard Bear Crawl (down and back inside the gym)
5 Man-Makers (45/25)(2 push ups, 2 rows, 1 squat clean..NO thruster/press)