Warm up: (Done as a group)
3 Rounds
200m Run 10x Burpees 15x Sit ups Instep to Pigeon
5x Shoulder Pass Through
WOD:
21-15-9
Weighted Step Ups 24"/19", 45#/25#
Renegade Rows 35#/20#
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Channel:
Lowcountry CrossFit - Lowcountry CrossFit
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
- Language: English
- Registered On: November 29, 2011, 8:52 pm
- Number of Articles: 172
- Latest Snapshot: September 21, 2014, 11:11 am
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- Description: Lowcountry CrossFit
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