Warm up: (Done as a group)
3 Rounds
200m Run
10x Burpees
15x Sit ups
Instep to Pigeon
5x Shoulder Pass Through
WOD:
Complete as many rounds as possible in 12 minutes of:
18 Box jumps, 24"/19” box
15 Toes to bar
12 Pull-ups
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Monday 01.02.11
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