Group 1/Group 2:
"Test Day 4"
A. In 10 minutes, build to a 1 RM snatch
B. In 10 minutes, build to a 1 RM clean and jerk
C. Amrap airsquats in 1 minute
D. 500m row Time Trial
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Channel Details:
- Title: Lowcountry CrossFit - Lowcountry CrossFit
- Channel Number: 1710043
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