Monday 9/17/2012

A1. Push Press 4-5 x 6; rest 30 sec

A2. AMRAP strict unweighted throat to bar pull ups  x 6; rest 3 min

B. Overhead Walking Lunges - 20 steps; rest 1 min x 5 (45/25)

C. amrap unbroken 1-4 HSPU ladders in 6 min

------MOD------

A1.  Push Press x 6-8  rest 30 seconds x 6

A2. Amrap strict ring rows  rest 3 min x 6

B. Overhead walking Lunges

C.Amrap Unbroken 1-4 Push-up ladder in 6 min