A. Back Squat @ 20X1; 10 sets of 3 @ 60% total 1RM; rest 45 sec
B. Goblet Squat - 2pd x 20 x 3; rest 1 min
C. Dead Hang to Inverted x 5/set; rest 30 sec x 5 on rings(think strict toes to bar)
D. FLR on floor - accumulate 5 min
MOD
A.Backsquat 3 sets of 12, increase weight for each set rest as needed
B. Goblet squats 3 sets of 20 rest 1 min
C. 5 Kip swings on pull-up bar, 5 knees to elbows strict rest 30 sec x 5
D. FLR on floor-accumulate 5 min
MOD
A.Backsquat 3 sets of 12, increase weight for each set rest as needed
B. Goblet squats 3 sets of 20 rest 1 min
C. 5 Kip swings on pull-up bar, 5 knees to elbows strict rest 30 sec x 5
D. FLR on floor-accumulate 5 min